Nutritional Critique
The Ambiguities of "Balanced Diet"
Why population-average dietary recommendations are insufficient to guarantee physiological integrity at the individual level — magnesium, vitamin D, omega-3, and other examples.
The Limits of "Healthy Eating"
Why the nutritional value of a food is never absolute — it depends on the individual's physiological context. Spinach, dairy, nuts: examples of foods that are beneficial for some and harmful for others.
Why There Is No Universally Good Food
Individual biological variability, nutrient-pathology interactions, and the importance of ratios such as omega-6/omega-3 and calcium/magnesium — why no food is intrinsically good or bad.
Practical Illustrations
Concrete examples illustrating the limits of general nutritional recommendations against individual physiological needs — deficiencies despite balanced diets, superfoods, and mismatched profiles.
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